© 2018 by Total Healthworks.

614-486-3860
1387 W. 5th Avenue
Columbus, OH 43212
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Our

Services

Functional Fitness

customized for you

At Total Healthworks we offer practical exercises using multiple muscle groups to enhance coordination, strength and balance and reduce the chance of injury. We lead you through proven conditioning exercises that work each joint through its normal range of motion and use the latest equipment in conjunction with traditional weights to improve strength and bone density.

Our services include, but are not limited to:

  • One-on-one training on-site at Total Healthworks
    or in a location of your choosing

  • Small group training, 1-4 people, on-site at Total Healthworks
    or in a location of your choosing

  • Totally Hip™ 12-week post-op, post-rehab class // SEE BELOW
     

  • BEMER      Mat Analysis // SEE BELOW

  • Specialized one-on-one training for neurological disorders, diseases and conditions (Parkinson’s, MS, stroke)

  • Parkinson’s group exercise class

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From the creators of Delay the Disease, the #1 Parkinson’s exercise program in the country, comes a revolution in hip-replacement recovery. Totally Hip is an innovative exercise plan taught by world-class trainers with over 50 years’ experience in joint movement and functional fitness.

 

If you’ve completed rehab, you need us! Come join our free post-rehab exercise pilot class. This is the final phase in refining an already great program to increase strength, reduce pain, and improve gait and balance.

New 12-week programs are currently forming.

Contact us today at 614-486-3860 for more information

or sign up at this link: 

www.totallypainfree.eventbrite.com

 

Total Healthworks is proud to be a BEMER    Distributor.

 

BEMER    therapy is used for well-being, improved cardiac functions, and physical fitness.  The circulatory system plays a critical role in your overall health and well-being, ensuring proper supply of nutrients and oxygen, and disposal of metabolic waste within the body.  Many physical discomforts are directly related to a diminished circulatory system, which can result in dysfunctional metabolic processes.

BEMER    works on:

- Concentration, mental acuity, stress reduction

- Better general bloodflow

- Relaxation

- General body supply and disposal

- Cardiac function

- Physical fitness

- Endurance, strength and energy

 

Contact us HERE or call 614-486-3860 for more information

on using, renting, or purchasing the BEMER    system.

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