Our programs are focused on
helping adults over the age of 50
reach their individual fitness goals
David Zid's Total Healthworks is a unique fitness experience. No membership fees. Everyone who walks through our door is welcomed. No matter what kind of shape you're in. You will find a comfortable, safe place to improve your health and well-being, and quickly feel known by our staff and long-time clientele.
Our programs are focused on helping adults over 50 reach individual fitness goals such as:
Improved Balance and Flexibility
Reduced Joint Pain
Recovery After Medical Event or Surgery
Whatever your goals, we would love to help you learn how regular, personalized workouts can help you achieve those goals and so many other benefits.